Hopefully, I'm asleep by midnight - but I love a good bedtime snack. There are some that actually help us unwind. Nutritionist Kristen Kirkpatrick of the Cleveland Clinic recommends one of these snacks forty-five minutes before bed to help us fall asleep.
• A banana with low-fat yogurt
• Low-fat cottage cheese with a few 100% whole-grain pita chips
• Peanut butter on 100% whole-grain crackers
• An apple with mozzarella string cheese
My husband says I'm capable of killing an artificial plant. "Not fair" I say. The fake ficus tree has been dropping leaves for years. I finally mastered African violets, and my grocery store orchid ac
"They," say that staying connected to family, friends, or the outside world is vital to our well-being. Quite often, it's challenging to get out and socialize face-to-face, so we rely on the phone. Ar
"You've gotta hand it to short people because they usually can't reach it anyway." I used to laugh about this because I'm short. I mean really short - 4'9". In the 1970s, I couldn't reach the rotary d